Holistic RDN

An exploration in well-being, real foods and simple living. Let me help you on your path to wellness.

Purple Morning and Raw Lasagna

I keep wondering to myself why I decided to quit my job and start wwoofing in the middle of summer. We’re enjoying what feels like the last of cool, dewy mornings here in Richmond; by 9am, I can already feel the beginnings of the hot rays of the sun.

I went to a very inspirational Richmond Vegetarian Society meeting last night during which local foods activist, Ellie Sparks, talked to us about things we can do to help curb global warming. I found out about the Citizens Climate Lobby, which organizes citizens to put political pressure on elected officials to support “green” legislation. I am definitely going to look into getting involved with Citizens Climate Lobby.

On to the food! Good morning blueberry bear!

And I’d like to share what I made for dinner last night: Raw Lasagna!

It was crunchier than the real thing, but, I must admit, it was really good!! I got the recipe from Rawsome! It was very satisfying and had LOTS of flavor, probably due to all of the zesty Italian herbs.

On that note, I’d like to do a quick update on how I’ve been feeling. Today is day seven of the ten-day raw food cleanse, and I’m feeling great! I’m finding that I don’t need to eat nearly as much to feel full and I can go longer without eating than I can normally. (Normally I have to eat every hour on the hour, lest I feel lightheaded.) Prior research suggests that this is because when one eats a very “clean” diet of whole, easy-to-digest, organic foods with low residue, the mucousy lining in the intestines goes away. This lining is usually there to protect your intestines from bad things in your food. However, it also inhibits nutrient absorption. So, when you’re eating well, and the mucous goes away, you are able to absorb more nutrients from the food you eat, hence, you don’t have to eat as much to get the same amount of nourishment.

I feel more in tune with my body overall, and I feel like I’m getting better at listening to its subtle cues. I’ve discovered that when I’m full, I’ll almost feel a gentle “click” in my abdomen, a little cue that says, “Enough.” Like I said, it’s very subtle, but very obvious once I learned to hear it.

I’ve also tried to be more strict about my waking and bedding hours. I’m reading Perfect Health by Deepak Chopra, which suggests going to sleep between 9:30 and 10:30pm and waking at dawn without an alarm clock. I’m not quite up at dawn yet, but I have been regularly waking up at about 7am without an alarm and definitely going to bed before 10:30, usually around 10pm. While it has only been about four days since I’ve been observing these hours, I’ve noticed a huge difference! Not only do I feel like I have a steady energy throughout the day and I’m tired when it’s time to go to bed, I’ve noticed an almost magical flow about my day. I’m arriving places a few minutes early, or right at the perfect time. I’m fitting just enough activity and social interaction in my day, while still having enough relaxation and reflection alone time. Instead of brushing off half of the items on my to-do or to-be list, I’m fitting everything in without feeling overburdened. I highly suggest reading Perfect Health, or at least try paying attention to your circadian rhythm and see what a difference it makes. As Chopra posits, our bodies have only healthy desires deep down for bliss and balance!

As my yoga teacher said yesterday, “May anything that is not in line with your higher self simply fall away.”

Have a beautiful Sunday!


3 comments on “Purple Morning and Raw Lasagna

  1. maria
    April 15, 2012

    The iris is just lovely. And yes, when you go to bed early and rise early, there is a rhythm to your day that is just hard to replicate.


    • malrae
      April 16, 2012

      It smelled amazing too!

  2. virginiabloggers
    April 15, 2012

    We didn’t even know there WAS A Richmond Vegetarian Society! Let us know when the next get together is! We’d love to get more info on that 🙂


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This entry was posted on April 15, 2012 by in breakfast, raw, sustainable, travel, WWOOF and tagged , , .


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