Holistic RDN

An exploration in well-being, real foods and simple living. Let me help you on your path to wellness.

End of the Cleanse

The final day of the Cleanse America event was on Wednesday, and I made it through the end! Before beginning, I thought that the hardest part would be bringing enough raw food to work with me to last me the whole day. But, as I mentioned before, the raw week I did before the 10-day cleanse boosted my confidence and know-how, and I think really prepared me for a longer period of rawness. I felt good up to the end, and even considered extending my raw diet for… two weeks?… a month?…

Well, due to the fact that it was my LAST DAY at my public health office job on Thursday, my wonderful coworkers decided to present me with a beautiful cake! Thursday being the first official non-raw day,  I had to partake. The sugary cake must have been quite a shock to my body after 10 days of living foods!

I have to admit, I was pretty happy to see my usual breakfast of oatmeal with tons of toppings on Thursday morning:

I did bring a raw lunch with me to work on Thursday, a recipe I created: Broccoli and “Cheese” (a mixture of Bragg’s liquid aminos, nutritional yeast, water and garlic powder).

Now, with birthday and departure festivities coming to a close, I am seeking a healthy balance in my diet. I don’t know that exclusive raw food is possible for me in the long-term; although, I think I could do it if I could slowly learn more recipes for my raw repertoire. I feel like my body is ready for a “building” period of wholesome mixture cooked and raw. Plus, I have some delicious Twin Oaks tofu to eat up before I roll out of town on Tuesday. Destination: Jacksonville, FL.

While I didn’t notice much physical change throughout the raw period, I have to trust it was a good cleanse and resting period for my body. I didn’t have a terrible healing crises or a lack of energy, I didn’t have any miraculous changes either.



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This entry was posted on April 21, 2012 by in breakfast, raw, travel, vegan and tagged , , .


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