An exploration in well-being, real foods and simple living. Let me help you on your path to wellness.
Apple Berry Breakfast: Finely shredded apples, seasonal or frozen berries, and soaked nuts topped with lemon zest, almond milk, coconut, cinnamon and optional maple syrup or raw honey. A highly variable dish based on personal preferences and seasonal fruits, as shown in the two photos below:
Green Smoothie: Highly versatile, the basic recipe includes frozen banana, spinach, flax and chia seeds, and almond milk.