Holistic RDN

An exploration in well-being, real foods and simple living. Let me help you on your path to wellness.

Farmers’ Market March 3rd

Our second farmers’ market went well. I was lucky enough to have our first two wwoofers, Liane and Anthony, with me to help out this week. Setting up was a … Continue reading

March 7, 2013 · Leave a comment

Teaching My First Food Fermentation Class

Another dream came true this week. I finally taught my first food fermentation class! Held here at the Food Forest, we made kombucha tea, kim chi and aged hot sauce. With about … Continue reading

March 5, 2013 · 1 Comment

First Farmers’ Market for the Food Forest at Beautiful Bamboo

The Food Forest attended our first farmers’ market in downtown Clermont last Sunday. I’m excited to report it was an exhilarating and fun day! I was positively beaming to share with my Lake County … Continue reading

March 3, 2013 · Leave a comment

Winter Park Urban Farm Work & Learn, Massaged Kale Salad Take Two

I had a great time last Thursday leading a group of gardeners and veggie-lovers in making a raw massaged kale salad at the Winter Park Urban Farm. Judging by the … Continue reading

February 11, 2013 · Leave a comment

Florida Herbal Conference February 15 to 17

If you haven’t heard about it, the second annual Florida Herbal Conference is happening February 15th through the 17th. From the site: “Workshops focus on bioregional, earth-centered herbalism, with topics including clinical herbalism, … Continue reading

January 23, 2013 · Leave a comment

Freakonomics on Food

A regular listener to public radio, I was enthralled by this Freakonomics podcast all about food! It was so interesting to hear about each persons’ varying positions regarding local food and food politics and trends. … Continue reading

January 17, 2013 · Leave a comment

Massaged Kale Salad

With the bounty flowing from our garden this time of year (one thing to appreciate about Florida-living), I can’t help but enjoy delicious salads daily. I posted on my Facebook … Continue reading

January 16, 2013 · 2 Comments

City Love

What is it like to be in love with a city? Thinking about it, dreaming about it, talking about it, missing it. Many of us have experienced it. City-pride. For … Continue reading

January 9, 2013 · Leave a comment

Crockin’ Kimchi!

I calculated I’ve been a food fermenter for roughly six years now. For some time, I’ve had my thrifting eye on the lookout for a ceramic crock for making sauerkraut, … Continue reading

December 6, 2012 · Leave a comment

Be Like Florida — Green for the Holidays

With Thanksgiving behind us and now officially in December, we are certainly in the thick of the holiday season. My family always makes fun of me for being a scrooge … Continue reading

December 1, 2012 · Leave a comment



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